Speed and Control
The quality of the game will be the result of the combination of speed and control.
Instinctively, for impatience and anxiety, the majority prioritizes the speed but firstly you have to train control and, once you are insured, add speed. There are only two possibilities: control the speed or be controlled by it. This is why the athlete must practice the mental slowing, which is the way that the mind experiences the time: in the same amount of chronological time , he can have more time to act consciously.